Yoga is a technology of transformation for “Self-Realization”. Liberation is called moksha and is the ultimate goal of life and yoga. The word yoga itself means “union,” “to bind” or “to yoke” and is etymologically similar to religion, which also means “to bind.” The separate self, which experiences bondage and suffering, is out of touch with Reality, until it is liberated from its illusions (maya). Since yoga was traditionally passed down orally from teacher to student, variations styles and teachings developed over time. Yoga was not only a body practice, but a way of living.įor much of its history, yoga was not a uniform system throughout India. Yogi-scholar Patanjali synthesized and codified various sources which was set forth in the Yoga Sutras (200 BC-200 AD). The essence of the Vedas cumulated in the philosophy of Vedanta.Ĭlassical yoga, the basis of modern yoga, originated from what is known as the “eight-fold path (steps)” called Ashtanga. These scriptures form the foundations of Indian Hindu culture, more accurately called Sanatana Dharma (“the eternal way”). Vedas means “knowledge of wisdom” and was considered a kind of science. Yoga is one of six branches of philosophy and practice originating from the Vedas, a group of ancient scriptures and traditions, the oldest of which is the Rigveda, dating back to 3000-1900 BC.
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The current popular view of yoga does not reflect what it was historically. Yoga has become a transcultural phenomenon. More than a one-way transmission from East to West, the export of these ancient practices also revived and changed yoga in India.
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Not only is it rich in history and lore, but for those of us on the path, it provides a sure means to expand, diversify, and enliven the practice.Now, in 2018, yoga is part of popular culture and big business! What yoga has become has a lot to do with how it was promoted and integrated into Western cultures. “ Original Yoga breathes new life into yoga today by unearthing a storehouse of yogic practices that up to this point have gone largely unnoticed. This book not only dispels so many of my ridiculous assumptions about the history of yoga but it reveals so many engaging practices that will enrich my everyday exploration of Life itself.”-Rodney Yee, author of Moving toward Balance “Once again Richard Rosen is a compass that reorients me to true north and teaches me where I have strayed from the yogic path.
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“In the midst of the plethora of superficial books on yoga currently available, Original Yoga shines as a beacon of intelligence, tradition, and inspiration.”-Judith Hanson Lasater, PhD, PT His down-to-earth guidelines provide readers access to age-old techniques that are sure to complement-and perhaps even transform-our modern practices.”- Yoga International
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The author sneaks in enough historical tidbits and painstakingly precise etymological breakdowns to satiate the most hard-core “yogeeks,” and his wry humor and engaging metaphors make O riginal Yoga a page-turner-a rarity indeed for what is essentially a practice manual. “Drawing from the Hatha Yoga Pradipika, the Gheranda Samhita, and the Shiva Samhita, Richard Rosen presents a surprisingly modern and practical take on ancient asana, pranayama, meditation, bandhas, mudras, and cleansing practices.